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Kodi kwenikweni Modafinil akuwonjezera mphamvu za ubongo ntchito bwino mutatha kutenga?

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1.Kodi mtundu wa modafinil? 2.Kodi modafinil imagwira ntchito bwanji?
3.Kodi mungagwiritse ntchito modafinil? 4.Nditenga bwanji modafinil (Provigil)?
5.Zotsatira za modafinil ufa wofiira 6.Kodi ndizothandiza kuti modafinil ikuthandizireni kwambiri
7.Kodi kugula modafinil ufa wofiira pa intaneti?


Mafilimu ghafi ya Modafinil


| | Modafinil ufa wofiira Nootropics oyambirira:

Name: Modafinil
CAS: 68693-11-8
Makhalidwe a Maselo: C15H15NO2S
Kulemera kwa maselo: 273.35
Melt Point: 164-166 ° C
Kusungirako nyengo: Sungani ku + 4 ° C
mtundu; Powder White White


1.Wotani mtundu wa Modafinil?aasraw

Modafinil amagwiritsidwa ntchito pofuna kudwala kwambiri chifukwa cha matenda obwera chifukwa cha kugona kwapakati pa tsiku) kapena kusokonezeka kwa kugona kwa ntchito (kugona pa nthawi yowonongeka komanso kuvutika kugona kapena kugona nthawi imene anthu akugona nthawi yomwe amagwira ntchito usiku kapena kusinthasintha ). Modafinil imagwiritsidwanso ntchito pamodzi zipangizo zopuma kapena mankhwala ena oletsa kugona kwambiri chifukwa cha matenda osokoneza bongo / hypopnea syndrome (OSAHS; vuto la kugona kumene wodwalayo amasiya kupuma kapena kupuma nthawi zambiri pamene wagona ndipo samakhala ndi nthawi yokwanira yogona). Modafinil ali mu kalasi ya mankhwala omwe amatchedwa Kugalamuka kumalimbikitsa oimira. Zimagwira ntchito posintha kuchuluka kwa zinthu zina zachilengedwe m'dera la ubongo lomwe limalamulira kugona ndi kugalamuka.


2.Kodi Modafinil amagwira ntchito bwanji?aasraw

Modafinil ndi mankhwala osokoneza bongo omwe amapangidwa kuti achite chinthu chimodzi: khalanibe maso.Pamene mwakhala mukukumva kuti aliyense kuchokera Tim Ferriss kupita kwa Dave Asprey kupita Pulezidenti Obama watenga Modafinil nthawi ina.

Iwo sali okha.Antrepreneurs, madokotala, mapulogalamu ndi pafupifupi aliyense amene ndikudziwa wamvapo za Modafinil kapena amagwiritsa ntchito mwiniwake. Ngakhale zili choncho, anthu ochepa sakudziwa momwe Modafinil amagwirira ntchito.

Imeneyi ndi nkhani yaing'ono, chifukwa 1) ambiri a Modafinil amagwiritsa ntchito chizindikiro, zomwe zikutanthauza kuti zimapangidwira m'mabuku amodzi ku India, ndi 2) zidzangowonjezereka ndi nthawi.Zomwezo, ziyenera kubwereranso kwa mphindi ndi kuphunzira za mapiritsi oyera omwe timagwira ntchito.


3.Kodi mungagwiritse ntchito modafinil?aasraw

Modafinil amabwera ngati piritsi yotenga pakamwa. Kaŵirikaŵiri amatengedwa kamodzi patsiku kapena popanda chakudya. Ngati muli kutenga modafinil kuthana ndi matendawa OSAHS, mwinamwake mungatenge m'mawa. Ngati mukugwiritsa ntchito modafinil kuti muwononge matenda osokoneza ntchito ogwira ntchito, mumatha kutenga ola la 1 musanayambe ntchito yanu. Tengani modafinil nthawi imodzimodzi tsiku lililonse. Musasinthe nthawi ya tsiku kuti mutenge modafinil popanda kulankhula ndi dokotala wanu. Lankhulani ndi dokotala ngati ntchito yanu yosintha isayambe nthawi imodzimodzi tsiku lililonse. Tsatirani malangizo anu pamatolo anu mosamala, ndipo funsani dokotala kapena wamankhwala kuti afotokoze mbali iliyonse yomwe simukumvetsa. Tengani modafinil chimodzimodzi monga momwe zakhalira.

Modafinil akhoza kukhala chizoloŵezi. Musatenge mlingo waukulu, mutenge nthawi zambiri, kapena mutenge nthawi yaitali kuposa momwe dokotala wanu wakuuzani.

Modafinil akhoza kuchepetsa kugona kwako, koma sikuchiza matenda anu ogona. Pitirizani kutenga modafinil ngakhale mutakhala bwino. Musayambe kutenga modafinil popanda kulankhula ndi dokotala wanu. Chonde musinthe ndondomeko ya modafinil ndipo mudzakhala bwino.

Modafinil sayenera kugwiritsidwa ntchito m'malo mogona mokwanira. Tsatirani uphungu wa dokotala wanu za makhalidwe abwino ogona. Pitirizani kugwiritsira ntchito zipangizo zilizonse zopuma kapena mankhwala ena omwe dokotala wanu wakuuzani kuti athetse vuto lanu, makamaka ngati muli ndi OSAHS.

Kodi kwenikweni Modafinil mukuwonjezera mphamvu ya ubongo pambuyo pochita (1)


4.Nditenga bwanji modafinil (Provigil)?aasraw

Tengani ndendende monga mwalamulidwa ndi dokotala wanu. Musati mutenge ndalama zazikulu kapena zazing'ono kapena kwautali kuposa momwe mukulimbikitsira. Modafinil kawirikawiri amaperekedwa kwa masabata a 12 kapena osachepera. Tsatirani malangizo pa bolodi lanu la mankhwala.

Mankhwalawa amabwera ndi malangizo oleza mtima kuti agwiritse ntchito moyenera. Tsatirani izi mosamala. Funsani dokotala wanu kapena wamankhwala ngati muli ndi mafunso.Modafinil nthawi zambiri amatengedwa m'mawa uliwonse kuti asadzalowe usana, kapena ola la 1 isanayambe kugwira ntchito kuti athetse vuto la kugona.

Ngati mukugwiritsa ntchito modafinil kuti muchepetse kugona chifukwa chosowa tulo tomwe timalakwitsa, mukhoza kupatsidwa mankhwala kupitilira kwina kwapansi (CPAP) makina. Makina amenewa ndi mpweya wa mpweya wokhudzana ndi chigoba chomwe chimapweteka mofulumira mpweya wothamanga m'mphuno mwako pamene ukugona. Pampu sakupuma kwa inu, koma mphamvu ya mpweya imathandiza kuti mutsegule kuti mutetezedwe.

Musayambe kugwiritsa ntchito makina anu a CPAP musanagone pokhapokha ngati dokotala akukuuzani. Kuphatikizidwa kwa mankhwala ndi CPAP ndi modafinil kungakhale kofunikira kuti muzitha kuchiza matenda anu.

Modafinil sichidzachiza matenda obisala ogona kapena kubweretsa zifukwa zake. Tsatirani malangizo a dokotala anu za mankhwala ena onse pa matendawa. Kambiranani ndi dokotala ngati mukupitirizabe kugona kwambiri ngakhale mutatenga modafinil. Kugwiritsa ntchito mankhwalawa sikutenga malo ogona. Kutentha.Kowonjezera, mlingo wa momafinil udzakonzedwa ndi 30-50mg.


5.Zotsatira za Modafinil ufa wofiiraaasraw

Ubwino wa Modafinil ufa wofiira

Zopindulitsa za modafinil ndizochuluka ndipo zafufuzidwa zaka khumi zapitazo. Pachifukwachi, izi zimakhala chifukwa cha chidwi cha asilikali ndi boma mu modafinil ngati chida cha asilikali ndi oyendetsa ndege omwe amachita nawo nkhondo pazochitika zogona.

Malinga ndi kafukufuku wambiri, pamakhala kuchepa kwakukulu pamene mukutopa pogwiritsa ntchito modafinil . Ogwiritsira ntchito omwe amatha kusinthitsa kugona kapena kukhala ndi hyperinsomnia amapeza kuti ntchito yawo yamaganizo imakula pambuyo pogwiritsira ntchito modafinil (kapena kuchepa kwachisokonezo).

Phindu linanso la modafinil liri ndi malingaliro a chidziwitso. Modafinil akhoza kusintha luso la kuzindikira, zomwe zimayesedwa ndi nthawi yogwira ntchito, kugwira ntchito kukumbukira, ndi mayesero ena. Ngakhale kuti zopindulitsa zili zochepa kwa anthu omwe sali ogona omwe amalephera, n'zachidziwikire kuti achikulire omwe ali ndi thanzi labwino angakhozebe kupindula nawo phindu pogwiritsa ntchito modafinil.

Chimodzi mwa zomwe mumakonda kuzigwiritsa ntchito pa modafinil ndi chidwi, kuchenjeza, ndi kusinkhasinkha. Ngakhale kuti zonsezi zikufanana ndi njira zawo monga "kugalamuka", amasiyana kwambiri ndi momwe asayansi amaonera. Kuchuluka kwa kafukufuku mabuku kumasonyeza kuti modafinil ili ndi zotsatira zabwino pazifukwa zonsezi.

Kodi kwenikweni Modafinil mukuwonjezera mphamvu ya ubongo pambuyo pochita (2)

Zotsatira zake za modafinil ufa wofiira

Mutu, kunyowa, mantha, chizunguliro, kapena kuvutika kugona kumachitika. Ngati zina mwa zotsatirazi zikupitirirabe kapena zoipitsa, uzani dokotala wanu kapena wamalonda mwamsanga.

Kumbukirani kuti dokotala wanu wamuuza mankhwalawa chifukwa wapeza kuti ubwino wanu ndi wamkulu kuposa ngozi. Anthu ambiri ogwiritsa ntchito mankhwalawa alibe mavuto aakulu.

Uzani dokotala wanu nthawi yomweyo ngati muli ndi zotsatira zoopsa, kuphatikizapo: kugunda mofulumira / kupweteka / kusokonezeka kwa mtima, kusintha kwa maganizo / kusinthasintha (monga kusokonezeka, kusokonezeka, kukhumudwa, kukhumudwa, maganizo odzipha osadziwika).

Pezani thandizo lachipatala nthawi yomweyo ngati muli ndi zotsatira zoyipa kwambiri, kuphatikizapo: kupweteka pachifuwa.

Kusokonezeka kwakukulu kwa mankhwalawa sikusowa. Komabe, pitani kuchipatala mwamsanga mukamawona zizindikiro za vuto lalikulu, kuphatikizapo: malungo, kutupa, kupweteka / kutupa (makamaka nkhope / lirime / khosi), chizungulire choopsa, kupuma kovuta.

Iyi si mndandanda wathunthu wa zotheka zotsatira zoyipazi. Ngati muwona zotsatira zina zomwe sizinalembedwe pamwamba, funsani dokotala kapena wamankhwala.


6.Kodi ndizothandiza kuti modafinil ikuthandizireni kwambiriaasraw

Anthu akhala akufunafuna njira zowonjezera ubongo wawo mwina kwa mbiri yonse. M'zaka zapitazi asayansi amayesetsa kuti atuluke mankhwala ochepa chabe, koma okha modafinil yadutsa mayesero okhwima a kumvetsetsa kwadzidzidzi.

Komabe, pali vuto lenileni la mutuwo: modafinil (komanso wogulitsidwa monga provigil) .Chipatalachi-chomwe chimagwiritsidwa ntchito pochiza matenda a kugona-chikhoza kukhala mankhwala owona bwino oyamba padziko lonse, malinga ndi kuwonetseratu kwatsopano. , kumaphunzira kuphunzira, komanso kulimbikitsa "nzeru zamadzimadzi" zomwe timagwiritsa ntchito kuthetsa mavuto ndikuganiza mwachidwi.ndipo zimakhala zonse popanda kukhala ndi mankhwala osokoneza bongo (kuphatikizapo machitidwe oledzera, koma ndithudi ndi ndalama zochepa kuti azilipira ).

Modafinil, yomwe yalamulidwa ku US kuyambira 1998 kuti iwonetsetse vuto la kugona monga matenda osokoneza bongo komanso kugonana, zimapangitsa kukhala wochenjera monga momwe khofi imachitira. Kafukufuku wambiri wanena kuti izo zingapereke zowonjezera zopindulitsa, koma zotsatira zinali zosagwirizana. Pofuna kuthetsa chisokonezo, ofufuza a ku yunivesite ya Oxford anafufuza zofufuza za 24 zomwe zinafalitsidwa pakati pa 1990 ndi 2014 zomwe zinayang'ana momwe modafinil amakhudza kuzindikira. Mu ndemanga yawo, yomwe idasindikizidwa chaka chatha European Neuropsychopharmacology, adapeza kuti njira zomwe zimagwiritsidwa ntchito poyesa modafinil zakhudza kwambiri zotsatira zake. Kafukufuku omwe adawona zotsatira za modafinil pamagwira ntchito zosavuta-monga kukanikiza batani pambuyo poona mtundu wina-sanazindikire madalitso ambiri.

Kuchokera pamwambapa, mankhwala onse opititsa patsogolo nzeru amakhalanso ndi zotsatira zofunikira komanso zoyenera kutengedwa mosamala. Ngati mukuwopa kuti mudzadwalitsidwa ndi zotsatira zake, ndiye mutenge Modafinil akhoza kukhala phindu lanu.


ena Mankhwala Osokoneza Bongo pamsika

Pambuyo pa zaka zambiri zachipatala deta ndi zochitika zachipatala zasonyeza kuti tawona zotsatirazi zingagwire bwino kusintha nzeru, koma ndikuyenera kukumbukira mankhwala alionse omwe amakhudzana ndi zotsatira zina, amafunikira mtengo.

Caffeine: Mmodzi mwa akale kwambiri komanso otchuka kwambiri stimulants. Anthu ankazindikira kuti mankhwala a caffeine amachititsa anthu mazana (mwina zikwi) zapitazo. Zingathenso kuwonetsa chidwi ndi chidwi; Komabe, zotsatira zake ndizokhalitsa, ndipo kuleza mtima kumamangika msanga.

Chizindikiro: Komanso chochititsa chidwi, chomwe chimagwiritsidwa ntchito kwa zaka mazana ambiri pofuna mankhwala osiyanasiyana. Zimakhala zovuta kwambiri ndipo zimakhala ndi zotsatira zoopsa zambiri.

Sibutramine mu kuchiza kunenepaUyenera kudziwa zambiri za sibutramine !!!

Amphetamine (Benzedrine, Adderall): Choyamba chinapangidwira mu 1887. Benzedrine anali mankhwala oyamba omwe amachititsa kuti ana azikhala osakhudzidwa kwambiri. Amphetamine ikhoza kuwonjezera chidwi ndi kukumbukira ndi kukulirakulira kwa norepinephrine ndi dopamine mu ubongo, koma mgwirizano ukhoza kuledzera ndipo umabwera ndi zotsatira zambiri, kuphatikizapo kutaya mtima, kusowa kwa kudya, kugona kosokonezeka, ngakhale psychosis.

Methylphenidate (Ritalin): Choyamba chinagulitsidwa ku 1954 ndipo imayikidwa mu 1960s pofuna kuchiza matenda oopsa. Zinakhala zotchuka kwa ADHD mu 1990s. Mofanana ndi amphetamine, ikhoza kukumbukira ndi kuyang'ana kwa omwe ali ndi ADHD, koma imagwiritsidwanso ntchito pamtundu monga phunziro ndi ntchito yothandizira. Anthu ena amalimbana ndi Ritalin pakapita nthawi.

Acetylcholinesterase inhibitor (Aricept): Ovomerezedwa kuti athetse matenda a Alzheimer mu 1990s. Zasonyezedwa m'mafukufuku ena kuti apangitse kukumbukira ndi kusamalira anthu abwino.

Armodafinil amagwiritsidwa ntchito pofuna kudwala kwambiri chifukwa cha matenda ena ogona. Izi zimaphatikizapo matenda osokoneza bongo, kupuma kwa kugona, ndi kusokonezeka kwa matenda ogona.

Modafinil: Poyamba amagwiritsidwa ntchito pochiza matenda osokoneza bongo. Zingathandizenso kugwira ntchito zamaganizo, makamaka pomaliza ntchito zovuta. Akatswiri sali otsimikiza momwe modafinil amagwirira ntchito kapena zotsatira zotalika za modafinil zingawoneke bwanji.


Armodafinil vs Modafinil: Ndi zabwino ziti?

"Ndiye, ndi yani yomwe ili yabwino kwa inu ndiye? Funso limeneli silingatheke kuyankha pamene aliyense ali wosiyana, komabe ndigawana nawo zomwe zimakhalapo ndi mankhwala onsewa zomwe zingakuthandizeni kusankha.

Ndemanga yofulumira koma yofunikira: Ndisanapite ndikufuna kufotokoza kuti sindikugwira ntchito kwa kampani iliyonse ya mankhwala kapena wogulitsa mankhwala osokoneza bongo. Sindikugwirizana ndi mafakitale awa.Secondly, ndili ndi malamulo a malamulo a modafinil omwe ndinalandira kwa dokotala wanga wamba. Ine sindiri dokotala, sindikudziwa mbiri yanu ya zachipatala ndipo sindikudziwa maonekedwe anu a chibadwa, choncho nkhaniyi siinali njira iliyonse yothandizira mankhwala. Ndimakakamiza kuti muyankhule ndi dokotala wodziwa bwino, wodalirika kutenga modafinil kapena armodafinil.

Kuti ndiwone ngati ndizolondola, ndagwiritsira ntchito malamulo otsatirawa ndikugwiritsira ntchito mankhwalawa. Choyamba, ndinaganiza kugwiritsa ntchito wopanga opatsa modafinil ndi armodafinil. Ndinaganiza kugwiritsa ntchito Sun Pharma, omwe ali ku India ndikupanga modafinil ndi armodafinil pansi pa modalert 'ndi' Waklert '. ogulitsa katundu omwe onse ali ku India (ndalemba ndemanga za wothandizira wapadera pano).

Ine ndekha ndinatsimikizira nambala ya batch, masiku opanga ndikugwiritsira ntchito makompyuta kudzera pamtundu wa masewera kuti ndiwonetsetse kuti ndikuwongolera mankhwala enieni.Tolerance ndi vuto ndi modafinil ndi armodafinil monga iwo alili nthawi yayitali ya 15 ola limodziKuti ndiyang'ane izi ndinaganiza zogwiritsa ntchito mlingo wanga uliwonse: masiku awiri / masiku anai, omwe anapatsa thupi langa nthawi yokwanira kuti ndiwononge makompyuta onse musanasinthe mankhwala.

Pomaliza, monga armodafinil ili ndi theka la "active" la modafinil, mlingo wofanana ndi 0.50: 1.00. Kawirikawiri ndimatenga 300mg ya modafinil kuti ndikwaniritse malingaliro apadera ndi okhudzidwa, kotero 150mg armodafinil ndi mlingo woyerekeza umene ndimagwiritsa ntchito.

Kodi kwenikweni Modafinil mukuwonjezera mphamvu ya ubongo pambuyo pochita (1)


Kubwereza kwa modafinil kuchokera ku zochitika zina

"Ndikuganiza kuti njira yabwino kwambiri yoyerezera mankhwalawa ndiyamba kufotokoza zotsatira za aliyense payekha. Choyamba, ndikufotokoza modafinil. The zotsatira za modafinil yambani kutenga mlandu pa maminiti a 40 mutatha kumwa mankhwalawa. Simungathe kuthamanga mwadzidzidzi (monga momwe mumachitira ndi mankhwala ena) koma kuzindikira kuti maso anu ndi ochuluka ndipo ubongo wanu uli "kuwombera".

Ndikukulimbikitsani kuti mupange mndandanda wa zinthu zofunika kwambiri musanayambe kutenga modafinil (ndi armodafinil) momwe mudzatha kuyang'anira bwino momwe mumaonera. Zimakhala bwino. Pambuyo pa maola awiri mudzawona chisangalalo chokwera komanso kuyendetsa kwambiri kukwaniritsa chinthu chachikulu. Mudzakhala wonyada pamene mudzasuntha ntchito yanu ndipo mudzakhutira kuti mukugwira ntchito yodabwitsa. Pa ora lachinayi, ubongo wanu udzakhala ukuwombera mwamphamvu ndipo mudzaganizira kwambiri ntchito yanu.

Ngati mzere wanu wa ntchito ukufuna umunthu wosayenerera (monga momwe ine ndikuchitira) mungatero muzimvetsera kwambirie, koma pokhapokha mitu yokhudzana ndi ntchito (palibe slacker talk). Iwe udzakhala mwamuna / mkazi pa ntchito ndipo iwo akuzungulira iwe adzawona yonjezerani zokolola zanuPomwe chizindikiro cha ola la 6 chikuzungulira, mudzapeza pamsewu. Mungathe kupitiliza kugwira ntchito yochuluka kwa maola ena a 5, kapena mukhoza kuyamba kumasuka ndikukhala madzulo madzulo. Mmawa wotsatira, musakhale ndi 'chiwombankhanga' ndipo mudzakumana ndi zotsatira zofanana masiku awiri otsatira pamene mlingo wabwerezedwa.

Sindikulangiza kuti mutenge mankhwalawa kwa masiku oposa 3 mzere (ndikuchotsani masiku a 4) momwe zotsatirazo zidzasokonekera chifukwa chokhalira mwamsanga kulekerera. Patsani thupi lanu nthawi kuti muwononge makompyuta anu mu dongosolo lanu kuti mutha kusangalala ndi zotsatira zake mosalekeza.


7.Kodi kugula modafinil ufa wofiira pa intaneti?aasraw

Gulani modafinil ufa wofiira kuchokera ku AASraw

Mukhoza kupeza chitsimikizo chotchuka cha Modafinil pa intaneti, koma n'zovuta Gulani Zoonadi Modafinilufa pa intaneti. Pali magwero ambiri ogulitsa katundu wonyenga pamsika. kotero pamene mugula Modafinil powder pa intaneti, muyenera kusankha chitsimikizo chitsimikizo. Zofanana ndi AASRAW kuchokera ku China.

Mafuta a Modafinil ndi AASRAW ndi omwe amafunidwa kwambiri, otsika mtengo komanso opambana kwambiri pamsika. AASRAW Pakali pano ndi yabwino kwambiri kugulitsa modafinil powder pa Intaneti ndi zikwi ambiri ogwiritsira ntchito potency.modafinil yake ndi Eugeroic kapena mwachangu, wothandizira wothandizira wothandizira. Zotsatira za modafinil zikuphatikizapo kudzuka, kudziwongolera, kumvetsetsa, kusamala komanso nthawi zina kuchepa. Ngati mukufuna khalidwe losayaka dzenje m'thumba lanu, yambani ufa wa aasraw tsopano!

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Ubwino wochokera ku AASRAW
1. Mwamba wapamwamba ndi mpikisano mtengo

1) Makhalidwe abwino: USP 35

2) Chiyero:> 99%

3) Ndife opanga ndipo tingapereke mankhwala apamwamba ndi mtengo wa fakitale.

2. Kutumiza mwamsanga ndi kotetezeka

1) Chigawo chingatumizedwe mu maola a 24 mutatha kulipira. Nambala yofufuzira ikupezeka

2) Kutumiza kotetezeka. Njira zosiyanasiyana zoyendetsera zosankha zanu.

3. Tili ndi makasitomala padziko lonse lapansi

1) Utumiki wamaluso ndi zochitika zamtengo wapatali zimapangitsa makasitomala kumverera momasuka, katundu wokwanira ndi kubweretsa mwamsanga kukumana ndi chikhumbo chawo.

2) Malingaliro a msika ndi katundu wa malonda adzayamikiridwa, kukambirana kwa makasitomala ndi udindo wathu.

3) Makhalidwe apamwamba, mtengo wapikisano, kubwereza kwachangu, utumiki wapamwamba akupeza kukhulupilira ndi kutamanda kuchokera kwa makasitomala.

4. Mfundo zitatu

1) Kupereka kosavuta: Chingwe chosiyana, chitetezo chachinsinsi cha makasitomala.Ndipo ngati, onetsetsani kuti mutumize.

2) Sindinasinthe: Zopangidwazo nthawi zonse zimakhalabe zangwiro, sizidzasintha, Mapamwamba ndi chikhalidwe cha kampani yathu.

3) Utumiki wabwino: Mwamsanga kuthetsa mavuto a makasitomala, kotero kuti makasitomala alandire katunduyo bwinobwino.

ulendo pa intaneti mankhwala ndi kulemba dongosolo la Modafinil. Fotokozani malo obereka, kuchuluka kwa mankhwala ndi njira yobwezera. Mu nthawi ya maminiti a 30, mudzalandira chitsimikizo cha dongosolo lanu. Idzaperekedwa mkati mwa masiku a bizinesi a 10.⇒www.aasraw.com.


Zambiri mwatsatanetsatane zamagetsi,kulandila apa.


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